Free resources
Useful first steps before you buy anything.
Free articles, app support, mini resources, and guided routes for working out what fits.
Open learning
12 free mini courses
No account or email required
Mindful Calm
Learn short mindfulness practices that can create a little more space around stress without forcing your mind to go blank.
Start free →Aligned & Aware
A reflective course for turning values into small, observable choices while making room for difficult thoughts and feelings.
Start free →Calm Reset
Learn how stress responses work and practise a menu of evidence-aware ways to reduce arousal, orient and recover.
Start free →Numb to Nourished
Understand emotional numbness, reduce shame and experiment with safe, low-pressure ways to reconnect.
Start free →Keeping Yourself Safe While You Heal
Build a flexible safety plan around trusted people, devices, documents, places and professional support.
Start free →Boundaries Lite: Scripts You Can Use Today
Learn what boundaries are, choose proportionate limits and practise short scripts without over-explaining.
Start free →Energy Budgeting for Busy Brains
Map different kinds of demand, protect recovery and build plans that work on low-capacity days.
Start free →3 Tiny Changes for Better Nights
A practical starter for supporting sleep through consistent timing, daytime light and a repeatable transition into night.
Start free →Calm SOS: Panic First Aid
Learn what can maintain a panic spiral and practise grounding, comfortable breathing and recovery steps.
Start free →Mindfulness for People Who Hate Mindfulness
A practical course in attention and awareness for people who dislike conventional meditation.
Start free →Social Anxiety
Understand the social-anxiety cycle, test predictions and approach meaningful situations in graded steps.
Start free →5-Day Sleep Reset (CBT-I Lite)
Use five focused days to understand sleep, anchor timing, reshape wakefulness habits and reduce sleep effort.
Start free →