Managing Anxiety & Panic Attacks Workbook
Understand anxiety and practise steadier responses to panic with teaching, reflection and practical activities.
120 pages · Paperback · Matte cover
£19.99 plus delivery
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Guided workbooks for quiet, private reflection.
Explore our guided printed workbooks. Order a paperback with UK delivery direct from Happy Mind Society.
Printed practice
Something you can write in, return to, and keep nearby.
HMS workbooks are designed for private reflection: clear prompts, practical exercises, and enough space to slow the process down.
Printed workbooks
Guided reflection you can hold in your hands
Order a paperback directly from Happy Mind Society. UK delivery is calculated before payment, and Lulu prints each order on demand.
Boundaries: Understanding & Setting Them
Teaching, reflection and activities for understanding your limits and communicating them safely.
112 pages · Paperback · Matte cover
£19.99 plus delivery
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Calm SOS: Panic First Aid Workbook
A practical paperback for finding your footing during panic and reflecting afterward.
120 pages · Paperback · Matte cover
£19.99 plus delivery
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Mindful Calm
A practical workbook for attention and grounding, with clear teaching, reflection and activities.
112 pages · Paperback · Matte cover
£19.99 plus delivery
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Calm Reset
Notice overload earlier and build a short reset through teaching, reflection and activities.
112 pages · Paperback · Matte cover
£19.99 plus delivery
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Aligned & Aware
Notice what matters and take a small step through guided teaching, reflection and activities.
112 pages · Paperback · Matte cover
£19.99 plus delivery
View workbookThese workbooks support reflection and education and do not replace professional care.